Lower Bad Cholesterol and Raise Good Cholesterol With Olive Oil

Research is suggesting that there is strong evidence that good quality olive oil can lower bad cholesterol as well as raising good cholesterol. This could mean that the more of it you’re taking, the higher your likelihood of clearing your whole body of bad cholesterol. You will often hear good cholesterol referred to as HDL, and bad cholesterol referred to as LDL. Scientific results show the fact that cholesterol content in food is definitely to blame for a build up in the blood of both HDL and LDL cholesterol. Certainly one of the main ways to prepare and cook meals is through frying (which usually means cooking with oil). If only good quality extra virgin olive oil is used to do this, you can avoid the build up of LDL cholesterol in the blood, therefore reducing the likelihood of it clinging to the artery walls and greatly lowering the chances of most types of heart disease. It is recognized that fats, specifically the saturated types, lead to high cholesterol levels. Although saturated fats are mainly present in animal products, they are also contained in oils (exactly the same oils you choose every day for cooking food and also for frying [...]